Thursday August 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 6th

5
Aug

Thursday August 6th

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Strength:

Complex

2 SquatClean+2 Front Squats+1 Split Jerk build to heavy set Start moderate only do 5 sets max

WOD:

“Keystone”

AMRAP 7

30 Double Unders

10 OHS

Rx 95/65

L2 75/55

L1 65/45

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