5 Aug /0 Comments/WOD Thursday August 6th Scoreboard Strength: Complex 2 SquatClean+2 Front Squats+1 Split Jerk build to heavy set Start moderate only do 5 sets max WOD: “Keystone” AMRAP 7 30 Double Unders 10 OHS Rx 95/65 L2 75/55 L1 65/45