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Thursday August 7th

6
Aug

Thursday August 7th

"Some Moms lift more than just their kids"

“Some Moms lift more than just their kids”

Skill: Squat Therapy

WOD: “Forging Iron”

4 Rounds

5 Front Squats, rest 30 sec,

5 Back Squats, rest 30 sec,

10 Front Rack Lunges (5/5)

Rest 2 minutes between rounds

Start at 40% FS 1RM add 10% each round.

Score is final weight you complete complex.

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