7
Aug
Thursday August 8th

He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk.
This workout was originally posted by CrossFit’s Mainsite on February 4, 2012.
Part 1: Strict Press 5×5 @ 60-70% 1RM
Part 2: Hero WOD “Rahoi”
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar-Facing Burpees.
RX 24/20, 95/65, L2 20/18, 75/55, L1 18/12, 55/35
Scale: Box Jumps -> Step Ups
Notes: Stimulus = Intensity. Smaller reps so fast transitions from exercise to exercise.