Thursday August 9th – Diamond Hill CrossFit
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Thursday August 9th

8
Aug

Thursday August 9th

Shoulder press 5×5 use same weight

WOD:

3 rnds of 10 Back Squats, 10 ring dips, 50 Dus (Sus x2)

Rx 155/105 L2 135/95, L1 115/80

MetCon

3 rnds of 500m row with 2 min rest btw efforts

WOD:5 rnds of 10 Barbell Back Squats, 10 Paralllette Dips, 200 Sus

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