Thursday December 11th – Last Day For Toys

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Paddy is on his way to Colombia.

Strength: Front Squats – 5,5,4,4,3,3

Build to a Hvy 3, Rest 2

WOD: “Penguin Plunge”

Partner WOD –

6 minutes SU, Rest 2 min,

4 minutes SU,

Rest 1 min, 2 minutes SU.

*Alternate every 30 sec.