10
Dec
Thursday December 11th – Last Day For Toys
Strength: Front Squats – 5,5,4,4,3,3
Build to a Hvy 3, Rest 2
WOD: “Penguin Plunge”
Partner WOD –
6 minutes SU, Rest 2 min,
4 minutes SU,
Rest 1 min, 2 minutes SU.
*Alternate every 30 sec.