Thursday December 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 12th

11
Dec

Thursday December 12th

"With great power comes great responsibility." - Batman

“With great power comes great responsibility.” – Batman

Strength: Cleans EMOTM 12 – 3 Cleans + 2 Front Squats 60% of Clean 1rm

WOD: “Quick Draw”

7 RFT

5 Dips,

10 Pistols (Alternating each leg),

15 Supermans

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