Thursday December 18th

Introducing” The Hookgrips”

Strength:

Shoulder Press – 5,5,3,3,1 Build to heavy 1  Rest 2 min

WOD:

“About Face”

Partner WOD

4 RFT

15 Back Squats,

10 DB/KB Thrusters.

RX 135/95, 53/35,

L2 115/75, 44/26,

L1 95/55, 35/18