17 Dec /0 Comments/WOD Thursday December 18th Scoreboard Introducing” The Hookgrips” Strength: Shoulder Press – 5,5,3,3,1 Build to heavy 1 Rest 2 min WOD: “About Face” Partner WOD 4 RFT 15 Back Squats, 10 DB/KB Thrusters. RX 135/95, 53/35, L2 115/75, 44/26, L1 95/55, 35/18