Thursday December 20th – Diamond Hill CrossFit
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Thursday December 20th

19
Dec

Thursday December 20th

WOD:

DT complex

5 rounds of

12 Deadlifts,

9 hang cleans,

6 push jerk

add weight each round resting as needed btw rounds

Met Con

3 rnds of 15 ab mat-sit ups, 12 Bal Twists, 10 Leg raises

WOD:8 RFT of 12 DB Deadlifts, 9 DB Cleans, 6 Push Press

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