Thursday December 21st – Diamond Hill CrossFit
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Thursday December 21st

20
Dec

Thursday December 21st

WOD: “Start-up”

5 – 25 DU, 15 RKBS, 5 OHS.

RX 44/35, 75/55, L2 35/26, 65/45, L1 26/18, 55/35

Strength: Snatch – Build to 1 RM

Notes: The AMRAP is a primer for a strong Snatch 1 RM session. Build up slowly resting more as the weight gets heavier.

METCON

AMRAP 5 – 25 SU, 15 RKBS, 5 OHS.

WOD: Death by Squats – Min 0-9 OHS, 10 – 19 Front, 20-29 Back, 30+ Air

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