Thursday December 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 26th

25
Dec

Thursday December 26th

"Fitness is not about being better than someone else..It is about being better than you used to be,"

“Fitness is not about being better than someone else..It is about being better than you used to be,”

Reminder our first class will be at 9:00am today.

Strength: Bench Press –

5 @ 40%, 5 @ 50%, 5 @ 60%

WOD: “Squat Ladder”

EMOTM

1-10 OHS,

11-20 FS,

21+ BS.

RX 45,

L2 33,

L1 15

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