Thursday December 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 29th

28
Dec

Thursday December 29th

dscn7375

Strength:

Front Squats 3-3-3-3-3 building

WOD:

“Glam”

EMOM 10

5 push ups,

12 KBS

Rx 53/35

L2 44/26

L1 35/18

 

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