Thursday December 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 7th

6
Dec

Thursday December 7th

Front Squats 3-3-3-3-3 building

WOD:

For time

30 Dus, then

24 Wallballs, 12 pull ups,

18 Wallballs, 18 pull ups,

12 wallballs, 24 pull ups

30 Dus

Scale for pull ups is jumping pull ups

Met Con

5 sets of

30 sec planks,

30 sec leg raises,

30 sec superman holds.

Rest 30 sec btw.

WOD: 2 RFT of 90 Mountain Climbers, 70 Lunges (35 ea leg), 50 KBS,  30 Ring Rows,10 Pushups

Leave a Reply