Thursday December 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 8th

7
Dec

Thursday December 8th

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Strength: Floor press 5-5-5-5-5 moderate weight

WOD: “Squished”

21 Back Squats & 21 Push Press,

15 Front Squats & 15 Push Jerks,

9 OHS and 9 Split Jerks.

RX+ 135/95, RX 115/75, L2 95/55, L1 75/45

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