Thursday February 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday February 12th

11
Feb

Thursday February 12th

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“Develop success from failures. Discouragement and failure are two steps of the surest stepping stones to success.” Dale Carnegie

Strength: Pull-ups (strict, neg, weighted)

WOD: “Popped”

15 – 12 – 9 – 6 – 3 of

Cleans,

Front Squats,

Push Press.

RX 135/95, L2 115/75, L1 85/55

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