Thursday February 12th

[wodhopper_scoreboard_button placement=”inline” wod_date=”02/12/2015″]

“Develop success from failures. Discouragement and failure are two steps of the surest stepping stones to success.” Dale Carnegie

Strength: Pull-ups (strict, neg, weighted)

WOD: “Popped”

15 – 12 – 9 – 6 – 3 of

Cleans,

Front Squats,

Push Press.

RX 135/95, L2 115/75, L1 85/55