11
Feb
Thursday February 12th

“Develop success from failures. Discouragement and failure are two steps of the surest stepping stones to success.” Dale Carnegie
Strength: Pull-ups (strict, neg, weighted)
WOD: “Popped”
15 – 12 – 9 – 6 – 3 of
Cleans,
Front Squats,
Push Press.
RX 135/95, L2 115/75, L1 85/55