Barbell Rows 5×5 moderate weight
Part 2 Teams of 2
In 8 min complete
500m row 100 Dus (300 Sus)
P1 500m row P2 100 Dus when P2 is finished with Dus,
Switch so P2 rows 500m and P1 now does Dus or Sus
With any remaining time Max Cal on bike with only one partner working at a time.
Score will be time for first part and total bike Cal