15
Feb
Thursday February 16th
WOD:
Snatch Complex 2 Hang Power Snatch + 1 Squat Snatch
Build to challenging set the 3 more
WOD:
For Time
400m row
21 Power Snatches,
9 Box Jumps,
400m row
15 Power Snatches,
15 Box Jumps,
400m row
9 Power Snatches,
21 Box Jumps
Rx 75/55
L2 65/45
L1 55/35
Met Con
3×15 Barbell Squats,
3×15 Single Leg Deadlift with KB
3×12 ea side BackwardLunge
WOD:
3 rounds of
400m row,
30 KBS,
15 Jumping Pullups