Thursday February 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday February 16th

15
Feb

Thursday February 16th

WOD:

Snatch Complex 2 Hang Power Snatch + 1 Squat Snatch

Build to challenging set the 3 more

WOD:

For Time

400m row

21 Power Snatches,

9 Box Jumps,

400m row

15 Power Snatches,

15 Box Jumps,

400m row

9 Power Snatches,

21 Box Jumps

Rx 75/55

L2 65/45

L1 55/35

Met Con

3×15 Barbell Squats,

3×15 Single Leg Deadlift with KB

3×12 ea side BackwardLunge

WOD:

3 rounds of

400m row,

30 KBS,

15 Jumping Pullups

 

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