17
Feb
Thursday February 18th
Strength
Kneeling Squats 5×5 light to med, warmup with banded
WOD:
“Hurry”
3 rounds of
AMRAP 2 –
Round 1 –
Row(10m = 1 Rep),
Round 2 – DU(SU),
Round 3 – Shuttle Runs (each shuttle = 3 reps).
Rest 2 min between rnds