Thursday February 18th

Strength

Kneeling Squats 5×5 light to med, warmup with banded

WOD:

“Hurry”

3 rounds of

AMRAP 2 –

Round 1 –

Row(10m = 1 Rep),

Round 2 – DU(SU),

Round 3 – Shuttle Runs (each shuttle = 3 reps).

Rest 2 min between rnds