Thursday February 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday February 19th

18
Feb

Thursday February 19th

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Don’t let the fear of losing be greater than the excitement of winning

Strength:

Grip Work – Bar Hangs and Farmers Carries

WOD:

1/2 Cindy AMRAP 10

5 Pullups,

10 Pushups,

20 Squats

2min rest then

1/2 Mary AMRAP 10

5HSPU,

10Pistols,

15 Pullups

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