Thursday February 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday February 22nd

21
Feb

Thursday February 22nd

Goal Day Pick 2 goals to work on and use EMOM 7 for each goal

WOD:

AMRAP 10

10 Burpees,

10 Jumping Pull Ups,

20 AB Mat Sit ups

 

CrossFit MetCon

3×12 Ring Rows, 3×12 Push Press, 3×12 Band Pulldown

WOD:

AMRAP 15

 

Row 200m

10 Burpees

20 AbMat Sit Ups

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