22
Feb
Thursday February 23rd
Strength/Skill: EMOM 10 – work on 1 gymnastics goal from 2017 goals
WOD: “Eyes Open”
4 RFT of 10 Burpee Box Jumps, 10 ABmat Situps and 10 Box Dips
RX 24/20, L2 20/18, L1 18/12.
METCON:
Tabata Front Planks, Tabata Side Planks, Tabata Superman Holds
WOD: 5 RFT of 10 Burpee Step Overs, 15 Suitcases, 10 Para Dips, 15 Goblet Squats.