Thursday February 23rd

Strength/Skill: EMOM 10 – work on 1 gymnastics goal from 2017 goals

WOD: “Eyes Open”

4 RFT of 10 Burpee Box Jumps, 10 ABmat Situps and 10 Box Dips

RX 24/20, L2 20/18, L1 18/12.

METCON:

Tabata Front Planks, Tabata Side Planks, Tabata Superman Holds

WOD: 5 RFT of 10 Burpee Step Overs, 15 Suitcases, 10 Para Dips, 15 Goblet Squats.