26
Feb
Thursday February 27th

Part 1: Shoulder Press, every 90 seconds. 3 x 5 @ 60%, 3 x 5 @ ~75%
Part 2:
For Time:
500 meter Row
20 Lateral Burpees Over Rower
10 Thrusters.
RX 135/95, L2115/75, L1 95/65
WOD Goal 5-8 min
Scale: LBOR => Reg Burpees
Notes: Stimulus = Engine. Part 1 – If you don’t know your 1RM, Strict press should be 2 weights that you don’t struggle with. WOD is an all out sprint, Pick a number of burpees and weight you can go unbroken after your sprint row. You should be on your back after this WOD.