Thursday February 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday February 27th

26
Feb

Thursday February 27th

"We are an impossibility in an impossible universe." - Ray Bradbury

“We are an impossibility in an impossible universe.” – Ray Bradbury

Strength: OH Squat 5 x 5 – Work depth and overhead position.

WOD: “Log It”

AMRAP 8

25 Squats

15 Abmat Sit-ups

5 Push-ups

(Compare to Dec 20th or Elements)

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