Thursday February 4th – Diamond Hill CrossFit
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Thursday February 4th

3
Feb

Thursday February 4th

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Strength:

3 sets of 50m Farmers Carry HAP

WOD:

“Fight Gone Bad”

3 rnds of 60 sec max effort with 1min rest after each round of

Wallball,

SDHP,

Box Jump,

Push Press,

Cal row

Rx 20/14,20/20,75/55,

L2 16/12, 18/18,65/45

L1 12/8, 12/12, 55/25

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