3
Feb
Thursday February 4th
Strength:
3 sets of 50m Farmers Carry HAP
WOD:
“Fight Gone Bad”
3 rnds of 60 sec max effort with 1min rest after each round of
Wallball,
SDHP,
Box Jump,
Push Press,
Cal row
Rx 20/14,20/20,75/55,
L2 16/12, 18/18,65/45
L1 12/8, 12/12, 55/25