Thursday February 5th – Diamond Hill CrossFit
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Thursday February 5th

4
Feb

Thursday February 5th

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“Whatever the mind of a man can conceive and believe, it can achieve.” Napoleon Hill

Strength:

Tabata Hand Stand Holds & Tabata V-Ups

WOD:

“Dessert”

AMRAP 12 –

25 Walking Lunges,

10 Broad Jumps,

5 Burpees.

 

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