Thursday February 8th – Diamond Hill CrossFit
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Thursday February 8th

7
Feb

Thursday February 8th

Strength: 5000m Row

WOD: “Down/Up”

50,40,30,20,10 DU

5,10,15,20,25 T2B.

Notes: 5000m row test is a long 20+ min row. Do not go out to hard. The WOD is a sprint. T2B will be the toughest part.

METCON

2 min SU Test, 2000m Test.

WOD:

100, 80, 60, 40, 20 – SU

10,20,30,40,50 – Abmat Situps

500 400 300, 200, 100 – M Row

10,20,30,40,50 – K2W

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