Part 1: E2MO2M for 6 Rnds of 5-10 Pull-ups or 2-5 Muscle Ups (Ring or Bar).Working on kipping/strict/banded, etc
Part 2: Open WOD 12.1
Notes: E2MO2M is for what ever exercise you want to work on. Should not stop during the WOD it is only 7 min, keep moving.
Same As Main.