Thursday January 14th – Diamond Hill CrossFit
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Thursday January 14th

13
Jan

Thursday January 14th

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Strength: EMOM 12 –

ODD – 2 P2 Hang Squat Cleans, 1 Squat Clean,

EVEN – 2 P2 Hang Squat Snatch, 1 Squat Snatch.

Light to med weight.

WOD:  ” Smoking”

50 Abmat Situps then

6 RFT – 3 Cleans, 2 Jerks, 1 Snatch then

500m Row.

RX 95/65, L2 85/55, L1 75/45

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