Thursday January 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 15th

14
Jan

Thursday January 15th

"Set your goals high and don't stop until you get there." - Bo Jackson

“Set your goals high and don’t stop until you get there.” – Bo Jackson

Strength: Core Work – Tabata Planks & Tabata Flutter Kicks

WOD: “Sudden Death”

Get to 800 SU,

EMOTM:

– 2 Burpees

– 2 V-Ups

Leave a Reply