Thursday January 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 15th


Thursday January 15th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/15/2015″]

"Set your goals high and don't stop until you get there." - Bo Jackson

“Set your goals high and don’t stop until you get there.” – Bo Jackson

Strength: Core Work – Tabata Planks & Tabata Flutter Kicks

WOD: “Sudden Death”

Get to 800 SU,


– 2 Burpees

– 2 V-Ups

Leave a Reply