Thursday January 16th – Diamond Hill CrossFit
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Thursday January 16th

15
Jan

Thursday January 16th

"You can never cross the ocean until you have the courage to lose sight of the shore." –Christopher Columbus

“You can never cross the ocean until you have the courage to lose sight of the shore.” –Christopher Columbus

Strength/Skill: Handstand Pushups or Handstand holds

WOD: “Dive in”

3 rounds of AMRAP 3

9 Power Cleans,

6 Front Squats,

3 Split Jerks

Rest 3 minutes

RX 135/95,

L2 115/75,

L1 95/65

1 Response

  1. Sarah McGinn

    Happy Birthday Keith! Enjoyed doing the burpees with you!!! Thanks for helping me keep sane during this long week without Shawn. So grateful for crossfit! Hope you and Beth have time to celebrate with your busy schedules!

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