Thursday January 17th – Diamond Hill CrossFit
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Thursday January 17th

16
Jan

Thursday January 17th

Part 1

3-3-3-3 Push press bldg to heavy set of 3

Part 2

Buy in 80 DUS or 200 Sus then

3 rnds of

12 Push press,

250m row then

Buy Out 80 Dus or 200 Sus

Rx 105/75 L2 95/65 L1 75/45

 

MetCon

3 rnds of 20 ab mat sit ups, :30 sec flutter kicks, 20 jumping lunges

WOD:

Buy in 200 Sus,

then 3 rnds of 12 DB Push Press, 250m row, 6 push ups

Buy Out 200 Sus

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