Thursday January 18th – Diamond Hill CrossFit
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Thursday January 18th

17
Jan

Thursday January 18th

WOD:

AMRAP 12 1 Squat Snatch, 3 Clean and Jerks, 30 Dus.

Rx 135/95, L2 115/75 L1 95/65

 

Met Con

4 Rnds of 15 Suitcase crunch, 16 Stannding WB Rotations to wall (8 ea side) 12 leg raises

WOD: 5 RFT 20 KBS, 20 Plate jumps to 10#, 20 SA KB Push Press (10 ea arm) 10 Ring Rows

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