Thursday January 19th – Diamond Hill CrossFit
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Thursday January 19th

18
Jan

Thursday January 19th

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Strength: Turkish Get-ups  EMOM 10 – 1L/1R, Moderate weight.

WOD: “Drag out”

10 RFT – 3 Squat Cleans, 100m Run.

RX 185/125, L2 155/105, L1 135/85

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