Thursday January 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 21st

20
Jan

Thursday January 21st

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Skill:

Kipping for T2B

WOD:

Partner WOD For Time:

200m bent knee bear crawl, (alt every 50m),

200 DUS (400 Singles (alt every 50),

100m Burpee Broad Jumps (alt every 25m)

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