Thursday January 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 22nd

21
Jan

Thursday January 22nd

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Sometimes our mind is our biggest barrier

Skill:

Handstands – 10 min (Holds, Negs, Walks)

WOD:

“Twenty by Ten”

5 RFT

20 Back Squats,

10 Lunges

rest 1 minute btw rounds

Rx 135/95

L2 115/75

L1 95/45

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