Thursday January 23rd – Diamond Hill CrossFit
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Thursday January 23rd

22
Jan

Thursday January 23rd

2014-01-04 09.02.27

The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.

Styrength/Skill:

Clean (Pos 1 – work to a heavy 3) Build only if comfortable

WOD:

“Doozy”

21-15-9 of

Pull-ups,

Box Jumps,

HRPU

Rx 24/20 L2 20/18 L1 18/12

 

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