Thursday January 25th – Diamond Hill CrossFit
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Thursday January 25th

24
Jan

Thursday January 25th

Strength: EMOM 8 – 1 Gymnastic/ Monostructural Goal, EMOM 8 – 1 Weight Lifting Goal.

WOD: “Snow Flake”

4 RFT of 30 DU, 15 Deadlifts, 15 Box Jumps.

RX 155/95, 24/20 L2 135/80, 20/18 L1 115/65, 18/12

Notes:Choose 2 of your 2018 Goals to work on. 1 WL/1 G.

Push through this WOD, it will help you get ready for the type of WOD in the open.

METCON

3 x 10 Good AMs, 3 x 10 Wt Lunges (each leg), 3 x 10 Wt Situps.

WOD: 6 RFT of 100m Run, 15 KB DL, 15 Box Jumps.

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