Thursday January 28th – Diamond Hill CrossFit
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Thursday January 28th

27
Jan

Thursday January 28th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/28/2016″]

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Strength:

3×12 (each side)  Kettlebell Chops

3×6-8 Turkish Sit-Ups,

3×6 Strict T2B from rack or bench

WOD:

AMRAP 6

7 HSPU,

150m row

rest 2 min

AMRAP 6

7 Dips,

25 DUS

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