Thursday January 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 29th

28
Jan

Thursday January 29th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/29/2015″]

DSCN0566

DHCF working the side plank. A side plank not only helps strengthen abs, but glutes and hips too

Skill:

15 minutes of Goal Work

WOD:

Blizzard”

5 rnds of

10 Parallete Pass Thoughs,

5 Pullups,

1 Wall Walk

 

Leave a Reply