Thursday January 2nd – Diamond Hill CrossFit
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Thursday January 2nd

1
Jan

Thursday January 2nd

[wodhopper_scoreboard_button placement=”inline” wod_date=”1/02/2014″]

"Start where you are. Use what you have. Do what you can." Arthur Ashe

“Start where you are. Use what you have. Do what you can.” Arthur Ashe

Strength: Back Squat-

5, 3, 3, 2, 1 Build to 1 RM

Rest 2 min between sets

WOD: “Rocky”

100 Pushups for time,

everytime you break do 5 V-Ups

3 Responses

  1. Geoff

    I agree with both Steph and Jeff. I could not make it to class because of the cancellation so I figured no problem. …I’ll do this “simple WOD” in the basement. Boy, was I wrong. I started strong with 25 pushups on the first round but never managed more than 8 in the next 10 attempts. With all that being said….my time 13:16 RX.

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