Thursday January 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 30th

29
Jan

Thursday January 30th

2014-01-02 09.53.58

Joycee and Steph working hard and getting stronger on the push up

Strength:

Front Squats – 5 x 4 @ 65% 1RM pause 3 sec at bottom

WOD:

Row 750m then

3 RFT

10 Turkish Get-ups & 10 Sit-ups then

75 Double Unders

RX: 44/26, DU, L2 35/18, SU(3-1), L1 26/9, SU(3-1)

 

 

 

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