Thursday January 7th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/07/2016″]

Skill: 10 Min DU practice

WOD: “Anguished”

AMRAP 7 – 5 Power Snatch, 10 OHS.

Rest 3 min.

AMRAP 7 – 5 Power Cleans, 10 Push Press.

RX 95/65, L2 85/55, L1 75/45