Thursday January 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 7th

6
Jan

Thursday January 7th

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Skill: 10 Min DU practice

WOD: “Anguished”

AMRAP 7 – 5 Power Snatch, 10 OHS.

Rest 3 min.

AMRAP 7 – 5 Power Cleans, 10 Push Press.

RX 95/65, L2 85/55, L1 75/45

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