Thursday January 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 8th

7
Jan

Thursday January 8th

“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Strength: BTN Push Press 5 x 4 @ 80% 1 RM,

Rest 2 min

WOD: “Fantastic”

50 Abmat Situps,

50 Pull-ups,

50 Supermans,

50 Parallette Dips

Leave a Reply