Thursday January 9th – Diamond Hill CrossFit
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Thursday January 9th

8
Jan

Thursday January 9th

"You can feel sore tomorrow or you can feel sorry tomorrow...You choose!"

“You can feel sore tomorrow or you can feel sorry tomorrow…You choose!”

Strength: Cleans (Squat or Power) – 5, 3, 3, 2, 1

Build to 1 RM

Rest 90 sec between sets

WOD: “Slippery”

For Time:

1000m Row,

150 DU,

75 Lunges

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