Thursday July 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 10th

9
Jul

Thursday July 10th

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Skill:

10 Minutes DU practice

WOD:

“Body Weight”

5 RFT

Rnd 1 = 50 Situps,

Rnd 2 = 40 Burpees,

Rnd 3 = 30 Push-ups,

Rnd 4 = 20 Dips,

Rnd 5 = 10 Wallwalks

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