Thursday July 10th

Skill:

10 Minutes DU practice

WOD:

“Body Weight”

5 RFT

Rnd 1 = 50 Situps,

Rnd 2 = 40 Burpees,

Rnd 3 = 30 Push-ups,

Rnd 4 = 20 Dips,

Rnd 5 = 10 Wallwalks