10
Jul
Thursday July 11th
Click here for easy slow cooker recipe
Skill:
Double Unders (2 min test for leader board) or Single Under test to see improvement
WOD:
“Turkish Hangover”
10,9,8,7,6,5,4,3,2,1 of
Turkish Get Ups and
Goblet Squats
Rx 44/26 L2 35/18 L1 26/9