Thursday July 11th

Click here for easy slow cooker recipe

The best things in life make you sweaty

Skill:

Double Unders (2 min test for leader board) or Single Under test to see improvement

WOD:

“Turkish Hangover”

10,9,8,7,6,5,4,3,2,1 of

Turkish Get Ups and

Goblet Squats

Rx 44/26 L2 35/18 L1 26/9