Thursday July 13th – Diamond Hill CrossFit
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Thursday July 13th

12
Jul

Thursday July 13th

Strength: Squat Cleans – 5,5,5,5 Build to Mod heavy, Rest 2 min.

WOD: “Snatch Jump Jackie”

For Time: 1000m Row, 50 Hang Snatch, 30 Box Jumps.

RX 45/45, 24/20, L2 35/35, 20/18, L1 25/25, 18/12

METCON

4×10 DB Thrusters, 4×10 Goblet Squats, 4×10 DB Situps.

WOD: 1000m Row, 50 Thrusters, 30 Step Overs, 10 Burpees

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