Thursday July 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday July 16th

15
Jul

Thursday July 16th

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Goal Work – EMOTM 16 minutes (2 goals)

WOD:

“Fran”

21-15-9 of

Thrusters

Pull-ups.

RX 95/65,

L2 75/55,

L1 55/45

 

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