Thursday July 17th – Diamond Hill CrossFit
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Thursday July 17th

16
Jul

Thursday July 17th

"Destroy everything that destroys you."

“Destroy everything that destroys you.”

Strength: Pausing Front Squats Р5 x 5 @ 60% 1RM

Rest 2 min

WOD:¬†“Boat Race”

3RFT of

Row 500m & Run 400m,

Rest 3 minutes between rnds

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