Strength: Shoulder Press warmup
WOD: Shoulder Press 2-2-2-2-2-2-2-2-2-2. Rest exactly 1 min btw. Building.
Notes: Weight should start out lighter and build to a challenging 2 reps. If you fail a set, go down and stay at that weight for the rest.
3 x 10 DB Press, 3 x 10 BB Upright row, 3 x 10 Lat Raise.
WOD: AMRAP 15 of 10 Step Overs, 15 Situps, 20 Walking Lunges.