Thursday July 19th – Diamond Hill CrossFit
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Thursday July 19th


Thursday July 19th

Strength: Shoulder Press warmup

WOD: Shoulder Press 2-2-2-2-2-2-2-2-2-2. Rest exactly 1 min btw. Building.

Notes: Weight should start out lighter and build to a challenging 2 reps. If you fail a set, go down and stay at that weight for the rest.


3 x 10 DB Press, 3 x 10 BB Upright row, 3 x 10 Lat Raise.

WOD: AMRAP 15 of 10 Step Overs, 15 Situps, 20 Walking Lunges.

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