17 Jul /0 Comments/WOD Thursday July 18th Summer Squash Pancakes Scoreboard I don’t have time is the grown up version of the dog ate my homework Skill: EMOTM 10 (Hand Stand pushups or negatives/holds) WOD: “Jumbalaya” 50-40-30-20-10 of Squats, Ab-mat Sit-ups and Step Ups Rx and L2 24/20 L1 18/12