Thursday July 18th

Summer Squash Pancakes

I don’t have time is the grown up version of the dog ate my homework

Skill:

EMOTM 10 (Hand Stand pushups or negatives/holds)

WOD:

“Jumbalaya”

50-40-30-20-10 of

Squats,

Ab-mat Sit-ups and

Step Ups

Rx and L2 24/20  L1 18/12