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Thursday July 18th

17
Jul

Thursday July 18th

Summer Squash Pancakes

2013-07-13 09.10.30

I don’t have time is the grown up version of the dog ate my homework

Skill:

EMOTM 10 (Hand Stand pushups or negatives/holds)

WOD:

“Jumbalaya”

50-40-30-20-10 of

Squats,

Ab-mat Sit-ups and

Step Ups

Rx and L2 24/20  L1 18/12

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